Our motto is: "Fun. Friendly. Fierce" so prepare to work hard but feel welcomed, smile and have a laugh. The first 40 minutes we are jumping, and the last 20 minutes we tone the body by lying on the trampolines. There are beginners in every session too, so don't worry about feeling self-conscious – you'll see everyone bouncing at their own pace. It usually takes 3 sessions to get used to all the bouncing and recognise the moves so stick with it... but here's a warning: its addictive!
So, what can I expect?
Standard gym attire with trainers. And ladies, a good sports bra is imperative with all that bouncing around! Bring a water bottle, plus a towel if you like, and most certainly a good sense of humour.
WHAT DO I WEAR AND BRING WITH ME?
It's recommended you don't eat too heavily an hour or so before your class for a more comfortable session. Bananas are a great snack for a good source of natural energy or try a granola bar or protein shake.
SHOULD I EAT BEFOREHAND?
Yes of course! To make ((BOUNCE)) easier you just bop along lightly, barely lifting your feet off the mat or to intensify the workout you push down really hard. The point is to enjoy exercise and our purpose is to motivate you but you're welcome to stop and rest at any point. We usually break for a quick drink every 4 or so songs as ((BOUNCE)) is programmed in intervals of 15 minute sets for a H.I.I.T workout. Remember it's YOUR class so go at YOUR pace, contact us if you'd like more support and we can chat or send you our Physical Activity Readiness Questionnaire to best prepare.
I'M REALLY UNFIT, CAN I STILL ATTEND?
Many health professionals recommend rebounding as a preferred method of exercise during pregnancy or when recovering from an injury due to the incredibly low impact of bouncing. Our disclaimer requires you to agree participation with your GP first according to your specific needs. Every body is different and what exercise works great for someone may not suit another – only your own physician can stipulate individual medical needs. Please also mention any concerns to your Instructor before class starts so we can offer you guidance or alternatives throughout and support you with a little extra TLC during the session.
CAN I COME IF I'M PREGNANT OR HAVE AN INJURY?
Children aged 8+ can participate in any of our regular classes, but children under 16 need adult supervision.
WHAT'S THE MINIMUM AGE?
If you give birth naturally it's 6 weeks, or 12 weeks for a c-section. However our disclaimer requires you to clear participation with your doctor first according to your specific needs. Please also mention your recent pregnancy to your Instructor before class starts so we can offer you guidance or alternatives throughout and support you with a little extra TLC during the session.
HOW SOON AFTER GIVING BIRTH CAN I ATTEND?
125 kg (approx 19 stone).
WHAT IS THE MAXIMUM WEIGHT FOR THE TRAMPOLINES?
Sessions where kids of any age can attend in the studio while you workout. Toys, food, prams etc are all welcome with no pretentiousness to deal with! Some mums stop to breastfeed, others are managing potty runs or just needing to give cuddles in between jumping along. There's likely to be a tantrum or two, or sharing your trampoline with your little one – the Instructor just carries on, no-one minds! You don't have to be a mum to come along, the workout is still the same!
WHAT DOES 'CHILD FRIENDLY' MEAN?
The most effective way to ((BOUNCE) is to bend your knees, lean forward, tighten your tummy and push hard from the knees deep into the trampoline mat. If you're bouncing on the balls of your feet slightly you'll have more control engaging the abs every time you jump you'll be working the tummy too. Speak with your instructor on arrival at your first class and they will happily run through the correct technique with you.
WHAT IS THE RIGHT TECHNIQUE?
All classes must be booked in advance via our online booking page. Cash payments cannot be accepted on arrival.
Head to 'Book A Class' to view the full address and timetable details of all of our studio’s - just use the drop down menu to select your chosen location and to view pricing and availability information specific to that studio.
All classes can be booked as Single Sessions to come and give it a go! In addition there are also a limited number of Early Bird spaces available at a discounted price when you book 7 days or more in advance. We also offer a Bring A Friend discounted ticket option when you buy 2 spaces for the same session - please note, this ticket type is non-transferable.
A Class Pass can be purchased to book 6 classes at a discounted price, with these terms:
- For use on classes occurring within 30 days of the first class booked
- Individual use only
- One use allowed per class
- Can only be used at the studio location it was purchased at
To buy a Class Pass:
- Select a 'Single Session' ticket PLUS the 'Class Pass' option to kick off your 6 sessions.
- Choose your remaining classes whenever you like within your 30 day period - the booking system will remember that you have a Class Pass and will deduct the session from your Pass until either all sessions are used, or the Pass expires.
ok, so how can I book a class?
You can amend a pre-booked class to another session with these terms:
• Changes can only be made up to 48hrs prior to your booked class time.
• The new class must be within 2 weeks of the initial class.
• You can only amend to the same value session at the same location.
• Indiviudal tickets can only be transferred once, not repeatedly.
• Please note there are no transfers available on 'Bring A Friend' ticket types.
To move a class you've booked simply:
1. Go to your email booking confirmation
2. Click on View Booking
3. Ticket Options
5. Select date and click Save to confirm the transfer
Please note, all confirmed bookings are non-refundable. This is as advised in the Booking Terms & Conditions, which must be read, understood and agreed to by all participants prior to booking confirmation.
Please do not click 'CANCEL' on your booking unless you wish to fully release your space, as this space will then become available to others!
Note: Cancelled bookings cannot be reinstated, transferred or credited.
WHAT IF I NEED TO CANCEL OR AMEND MY BOOKING?
For most items, unless otherwise specified, we will despatch to you within 7 days within the UK, and up to 3 weeks for the rest of the world. If you have not received your order after the specified time-frame, please reply to your order confirmation or shipping notification email so that we have your order details and we can look into it for you.
WHEN WILL I RECEIVE MY ORDER FROM THE BOUTIQUE?
Our exclusive ((BOUNCE)) leggings are sent from a different warehouse to our hoodies and vests, so these items will often arrive in different parcels. Please allow 7 working days for the delivery of most items, unless otherwise specified on the product page. If you have not received your order after the specified time frame, please reply to your order confirmation or shipping notification email so that we have your order details and we can look into it for you.
I HAVE ONLY RECEIVED PART OF MY ORDER FROM THE BOUTIQUE, WHEN WILL THE REST ARRIVE?
We offer exchange of size only on all full priced items* within 14 days of purchase if the following conditions are met:
• Items must be unworn and unused, in the original condition that you received it including tags still in tact
• Items must be clean, with no stains or marks
• Items must be in the original packaging
• Items for exchange must be received back to ((BOUNCE)) within 14 days of your notice to exchange. ((BOUNCE)) does not incur any charges for return postage back to us.
*No returns on gift card purchases or sale items.
This policy is valid for 14 days only, and we are unable to offer returns after 14 days.
To request an exchange, please complete the returns card enclosed with your order, if you do not have one please reply to your Order Confirmation email or Shipping Notification email so that we have your order details. Please include the size you wish to exchange for and the reason for return.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable.
Please do not send your purchase back to the manufacturer, or contact them to arrange a return.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item and whether it has been approved. We will then ship out your replacement item within 14 working days.
If you receive a faulty or damaged item, please reply to your Order Confirmation or Shipping Notification detail with details of the fault or damage. Please include a photo where possible. Returns on faulty items will only be accepted if the item is unworn, in original condition with tags and packaging.
WHAT IS YOUR RETURNS POLICY FOR PURCHASES FROM THE BOUTIQUE?