BODYWORKSHOPS 

It's famous for fun!… ((BOUNCE)) BODYWORKSHOP is our full day of fitness performed in our unique, showstopping way and it's the hottest ticket in the ((B)) calendar.

You'll enjoy all our class styles including:

((BOUNCE)) the famous, original, dance-choreographed cardio class.
((BOUNCE)) BOOTCAMP a circuits-based HIIT blitz.
((BOUNCE)) BEATS our drumming and percussion class using Beats Sticks.
((BOUNCE)) BARBELLS its total strength and conditioning with weights.
((BOUNCE)) BALANCE a slightly lighter jumping, flow, program.
((BOUNCE)) BELLY the ultimate abdominal attack targeting the midsection.

BODYWORKSHOPS are known as one big rave, we pump you up and motivate you to have an exciting experience you'll never forget! Any ability welcome, lots of friendly support to help you along the way, take it at your own pace or push yourself to your limit.

Including in the ticket price is a 6 hour day of exercise. PLUS:

- Goody bag on arrival with an exclusive ((BOUNCE)) towel

- Complimentary snacks to keep you energised including protein bars, fruits, biscuits and sweets.

- Wholesome, individually-boxed, professionally catered lunch: tasty chicken tenders with rice and salad or a plant based vegan option from Fusion Kitchen Company. (All dietary requirements catered for)

- Free tea, coffee and additional vending machines also on site.

- Bonus mini massages in our Treatment Room available

- Shop exclusive clothing from the ((BOUNCE)) BOUTIQUE throughout the day!

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Saturday 7th January 2023

Sunday 8th January 2023

Saturday 14th January 2023

Sunday 15th January 2023

LOCATION:

Harlow HQ

17 Perry Road, Essex, CM18 7NR
ARRIVAL: From 8.45am

START: 9.30am

FINISH: 3pm

Keep an eye out on our  social media for details on new dates in 2022

- SOLD OUT

 

WELLBEING WORKSHOPS 

You can't achieve an optimum level of physical fitness without being in a positive state of mind, so this very special event brings to light strategies to support you on the emotional side of health and wellness.

In a world where we're always short of time, lack sleep, feel stressed and always on our phones - we could all do with a little more support, right?! This workshop will be relaxed and open-hearted but most importantly it will enable you the time to stop, reflect, rest and re-boot.

Held at ((BOUNCE)) HQ

17 Perry Road Harlow, Essex, CM18 7NR

New event dates TBC

Example itinerary:

6pm       Arrival

6:15pm  Yoga session

7pm       Supper & social (fresh organic soups, breads, cakes, tea & coffee)

7:30pm   Life Coaching panel of special guest speakers

8:15pm   Meditation & Relaxation workshop

9pm        Finish


Optional extras:

- Vitamin B12 boost jab

- Organic juice & protein detox cleanse pack
 

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