top of page

BODYWORKSHOPS

((B)) BODYWORKSHOP is a full day of fitness performed in our unique, showstopping way and it's the hottest event in the ((B)) calendar occurring every January, May and September!

You'll be challenged in all class styles:

((BOUNCE)) high cardio jumping.
((B)) BOOTCAMP circuits-based blitz.
((B)) BEATS drumming & jumping.
((B)) BARBELLS strength & conditioning.
((B)) BALANCE light bouncing with bodyflows.
((B)) BELLY ultimate abdominal attack.

BODYWORKSHOPS are known as one big rave, famous for fun, it's an experience you'll never forget! Any ability welcome, come on your own or with a friend, lots of warm support to help you along the way, take it at your own pace or push yourself to your limit, consider it our version of a marathon.

Pez_BWS_00155_edited.jpg

- Collectable goodie bag on arrival with an exclusive ((BOUNCE)) towel.

- Complimentary snacks to keep you energised including protein bars, fruits, biscuits, sweets. 

- Lunch is included: wholesome, individually-boxed option of chicken tenders with rice and salad or choose the plant-based gluten-free offering, with thanks to Cork & Skewer Catering. 

- Complementary mini massages to revitalise with thanks to FaceFit Pro Massages

- Free tea, coffee, hot chocolate plus vending machine on site.

- Plus shop discounted clothing, accessories and fitness equipment from the ((B)) BOUTIQUE.

Saturday 13th January 2024

Saturday 20th January 2024

Sunday 21st January 2024

Saturday 27th January 2024

LOCATION:

Harlow HQ

17 Perry Road, Essex, CM18 7NR
ARRIVAL: From 8.45am

START: 9.30am

FINISH: 3pm

SOLD OUT in 24 hours

On sale from 7am Friday 29th Sept 

SOLD OUT in 24 hours

SOLD OUT in 24 hours

Wellbeing

WELLBEING WORKSHOPS

You can't achieve an optimum level of physical fitness without being in a positive state of mind, so this very special event brings to light strategies to support you on the emotional side of health and wellness.

In a world where we're always short of time, lack sleep, feel stressed and always on our phones - we could all do with a little more support, right?! This workshop will be relaxed and open-hearted but most importantly it will enable you the time to stop, reflect, rest and re-boot.

Held at ((BOUNCE)) HQ

17 Perry Road Harlow, Essex, CM18 7NR

New event dates TBC

Example itinerary:

6pm       Arrival

6:15pm  Yoga session

7pm       Supper & social (fresh organic soups, breads, cakes, tea & coffee)

7:30pm   Life Coaching panel of special guest speakers

8:15pm   Meditation & Relaxation workshop

9pm        Finish


Optional extras:

- Vitamin B12 boost jab

- Organic juice & protein detox cleanse pack
 

Wellbeing Workshop 01

Wellbeing Workshop 01

Wellbeing Workshop 04

Wellbeing Workshop 04

Wellbeing Workshop 05

Wellbeing Workshop 05

Wellbeing Workshop 03

Wellbeing Workshop 03

Wellbeing Workshop 06

Wellbeing Workshop 06

Wellbeing Workshop 08

Wellbeing Workshop 08

Wellbeing Workshop 02

Wellbeing Workshop 02

Wellbeing Workshop 09

Wellbeing Workshop 09

Wellbeing Workshop 10

Wellbeing Workshop 10

Wellbeing Workshop 11

Wellbeing Workshop 11

Wellbeing Workshop 12

Wellbeing Workshop 12

bottom of page