It's famous for fun!… ((BOUNCE)) BODYWORKSHOP is our full day of fitness performed in our unique, showstopping way and it's the hottest ticket in the ((B)) calendar.
You'll enjoy all our class styles including:
((BOUNCE)) the famous, original, dance-choreographed cardio class.
((BOUNCE)) BOOTCAMP a circuits-based HIIT blitz.
((BOUNCE)) BEATS our drumming and percussion class using Beats Sticks.
((BOUNCE)) BARBELLS its total strength and conditioning with weights.
((BOUNCE)) BALANCE a slightly lighter jumping, flow, program.
((BOUNCE)) BELLY the ultimate abdominal attack targeting the midsection.
BODYWORKSHOPS are known as one big rave, we pump you up and motivate you to have an exciting experience you'll never forget! Any ability welcome, lots of friendly support to help you along the way, take it at your own pace or push yourself to your limit.
Including in the ticket price is a 6 hour day of exercise. PLUS:
- Goody bag on arrival with an exclusive ((BOUNCE)) towel
- Complimentary snacks to keep you energised including protein bars, fruits, biscuits and sweets.
- Wholesome, individually-boxed, professionally catered lunch: tasty chicken tenders with rice and salad or a plant based vegan option from Fusion Kitchen Company. (All dietary requirements catered for)
- Free tea, coffee and additional vending machines also on site.
- Bonus mini massages in our Treatment Room (subject to availability on the day)
- Shop exclusive clothing from the ((BOUNCE)) BOUTIQUE throughout the day!
Saturday 16th September 2023
Sunday 17th September 2023
Saturday 23rd September 2023
17 Perry Road, Essex, CM18 7NR
ARRIVAL: From 8.45am
You can't achieve an optimum level of physical fitness without being in a positive state of mind, so this very special event brings to light strategies to support you on the emotional side of health and wellness.
In a world where we're always short of time, lack sleep, feel stressed and always on our phones - we could all do with a little more support, right?! This workshop will be relaxed and open-hearted but most importantly it will enable you the time to stop, reflect, rest and re-boot.
Held at ((BOUNCE)) HQ
17 Perry Road Harlow, Essex, CM18 7NR
New event dates TBC
6:15pm Yoga session
7pm Supper & social (fresh organic soups, breads, cakes, tea & coffee)
7:30pm Life Coaching panel of special guest speakers
8:15pm Meditation & Relaxation workshop
- Vitamin B12 boost jab
- Organic juice & protein detox cleanse pack
Wellbeing Workshop 01
Wellbeing Workshop 04
Wellbeing Workshop 05
Wellbeing Workshop 03
Wellbeing Workshop 06
Wellbeing Workshop 08
Wellbeing Workshop 02
Wellbeing Workshop 09
Wellbeing Workshop 10
Wellbeing Workshop 11
Wellbeing Workshop 12