It's famous for fun!… ((BOUNCE)) BODYWORKSHOP is our full day of fitness performed in our unique, showstopping way and it's the hottest ticket in the ((B)) calendar.

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You'll enjoy all our class styles including:

((BOUNCE)) the famous, original, dance-choreographed cardio class.
((BOUNCE)) BOOTCAMP a circuits-based HIIT blitz.
((BOUNCE)) BEATS our drumming and percussion class using Beats Sticks.
((BOUNCE)) BARBELLS its total strength and conditioning with weights.
((BOUNCE)) BALANCE a slightly lighter jumping, flow, program.
((BOUNCE)) BELLY the ultimate abdominal attack targeting the midsection.

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BODYWORKSHOPS are known as one big rave, we pump you up and motivate you to have an exciting experience you'll never forget! Any ability welcome, lots of friendly support to help you along the way, take it at your own pace or push yourself to your limit.