
BODYWORKSHOPS
((B)) BODYWORKSHOP is a full day of fitness performed in our unique, showstopping way and it's the hottest event in the ((B)) calendar occurring every January, May and September!
You'll be challenged in all class styles:
((BOUNCE)) high cardio jumping.
((B)) BOOTCAMP circuits-based blitz.
((B)) BEATS drumming & jumping.
((B)) BARBELLS strength & conditioning.
((B)) BALANCE light bouncing with bodyflows.
((B)) BELLY ultimate abdominal attack.
BODYWORKSHOPS are known as one big rave, famous for fun, it's an experience you'll never forget! Any ability welcome, come on your own or with a friend, lots of warm support to help you along the way, take it at your own pace or push yourself to your limit, consider it our version of a marathon.

- Collectable goodie bag on arrival with an exclusive ((BOUNCE)) towel.
- Complimentary snacks to keep you energised including protein bars, fruits, biscuits, sweets.
- Lunch is included: wholesome, individually-boxed option of chicken tenders with rice and salad or choose the plant-based gluten-free offering, with thanks to Cork & Skewer Catering.
- Complementary mini massages to revitalise with thanks to FaceFit Pro Massages
- Free tea, coffee, hot chocolate plus vending machine on site.
- Plus shop discounted clothing, accessories and fitness equipment from the ((B)) BOUTIQUE.
Saturday 13th January 2024
Saturday 20th January 2024
Sunday 21st January 2024
Saturday 27th January 2024
LOCATION:
Harlow HQ
17 Perry Road, Essex, CM18 7NR
ARRIVAL: From 8.45am
START: 9.30am
FINISH: 3pm
SOLD OUT in 24 hours
On sale from 7am Friday 29th Sept
SOLD OUT in 24 hours
SOLD OUT in 24 hours
WELLBEING WORKSHOPS
You can't achieve an optimum level of physical fitness without being in a positive state of mind, so this very special event brings to light strategies to support you on the emotional side of health and wellness.
In a world where we're always short of time, lack sleep, feel stressed and always on our phones - we could all do with a little more support, right?! This workshop will be relaxed and open-hearted but most importantly it will enable you the time to stop, reflect, rest and re-boot.
Held at ((BOUNCE)) HQ
17 Perry Road Harlow, Essex, CM18 7NR
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New event dates TBC
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Example itinerary:
6pm Arrival
6:15pm Yoga session
7pm Supper & social (fresh organic soups, breads, cakes, tea & coffee)
7:30pm Life Coaching panel of special guest speakers
8:15pm Meditation & Relaxation workshop
9pm Finish
Optional extras:
- Vitamin B12 boost jab
- Organic juice & protein detox cleanse pack
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