CLASS TYPES
We're originally famous for mini trampoline workouts, offering an array of different class styles on rebounders.
Now, specialising in resistance-based fitness, we've evolved into offering classes using even more types of equipment including reformers, bungee cables, freestanding box bags and spin bikes
((BOUNCE))
The original 1 hour dance-cardio class featuring jumping routines and muscle toning exercises
((B)) BARBELLS
Strength and conditioning using a barbell on the floor and laying on the trampoline.
((B)) BOOTCAMP
A circuits-based session rotating around trampoline stations like you would with a PT.
((B)) BED
Reformer Pilates class to tone, sculpt and strengthen, using varying resistance springs.
((B)) BODYFORMER
Our carriage-based class with cables and resistance. Slow & controlled to challenge & tone.
((B)) BEATS
A percussion-based workout using weighted drumsticks to emphasise the upper body.
((B)) BALANCE
Bodyflows, yoga and pilates moves with basic bouncing routines ideal for agility.
((B)) BELLY
A core-centric class, attacking the abs in this toning session without any jumping.
((B)) BOX
Drum n bass cardio combos around freestanding box bags with tramp intervals.
((B)) BUNGEE
Our unique bungee cable class where you jump, squat, sprint and love to fly.
((B)) BREATHE
Stretching, light exercise and sound bath meditation. Reduce anxiety and de-stress.