((BOUNCE)) BOX is our drum n bass workout, centred around freestanding punch bags as well as the trampolines. We use combinations of jabs, hooks, uppercuts and kicks including toning and cardio on the bags and the trampolines.
Use our boxing gloves or bring your own (or you can even do it without gloves).
Enjoy ((BOUNCE)) BOX at the following locations.
Click the links for timetables & booking info...
HATFIELD - Hertfordshire, UK
KESGRAVE - Suffolk, UK
RED BEACH - Auckland, New Zealand
HILLSBOROUGH - New Jersey, USA
We are always looking for new ((BOUNCE)) BOX Instructors all across the UK.
FREE or SUBSIDISED training for the right candidates.