Featured at HQ :
AERIAL SILK YOGA
Just £25 for 30 days
*all class types except ((BOUNCE))
Fight Klub is a Drum n Bass rave workout centred around freestanding punch bags using combinations of jabs, hooks, uppercuts and kicks including a bit of time for toning at the end. Use our boxing gloves we provide them on arrival or bring your own (you can even do it without gloves if you prefer not to actually hit the bag and follow along the combos).
AERIAL SILK YOGA
Combining yoga, pilates and suspension-based fitness enjoy a unique gravity-free class performed on silk swing hammocks. Conditioning the abs, arms, glutes, legs, heart, lungs and mind by utilising the core and the breath, participants work up a sweat by advancing though yoga poses and flows. In anti-gravity yoga the weightlessness decompresses the spine, increases blood flow and relaxes muscles whilst the digestive, circulatory and lymphatic systems also improve.
Not suitable for women who are pregnant. Max weight limit 150kg.
Always consult your doctor before trying something new in the fitness industry to discuss if its suitable for you.
A fast, intensive 30 minute resistance training fitness class. A fast full body cardio workout that focuses on core strength, speed, balance, muscle tone and fitness performance. The bungee cord is used as a resistance training tool that leverages gravity and body weight – the harder you push the higher you fly. The weight limit for the bungee harness is 14 stone with a maximum measurement of waist 40”, leg loop 26.3” (approximately a UK size 14).
Ballet & Hip Hop Classes for 3-11 year olds
We pride ourselves on offering a warm and welcoming environment, we understand that all children are different, and we feel it is essential to give each child a special experience where they feel valued and confident. Nothing drives us more than seeing children inspired, motivated and energised by what they are doing. We want them to grow not only as Dancers/Performers but as all round individuals – through social skills, confidence, attitude and team work.
Our classes feature movement and sensory linked to the Early Years Foundation Stage: Ballet classes explore this classical style in an imaginative and magical way, while Street dance sessions are routines to the latest chart music in hip hop style.
We will also be giving our Boppers the chance to perform in Boppers in Concert shows throughout the year.
Boppers is a family environment, you're welcome to stay in the room and watch your little ones in our brand-new studio, with snacks and hot drinks available. We also have a 'Freestyle 5' at the end of some classes which allows the children to have the last 5 minutes of class to Bop with their family member and be free to move to the music in any way they choose.
Try one of our classes for FREE to give you and your child the chance to experience if its right for you both, contact firstname.lastname@example.org to arrange.
OTHER THINGS TO DO AT ((BOUNCE)) HQ:
- Reformer Pilates
- Hair Extensions
- B12 Vitamin booster shots
- Circus Skills Workshops