HARLOW HEADQUARTERS
Our HQ venue in Harlow is our flagship studio.
The home of ((BOUNCE)).
Here is where we hold all of our famous Bodyworkshop & Wellbeing events, and where we train all of our UK instructors.
It's also a safe space for anyone wanting to workout in a fun, friendly and welcoming environment. There's a huge variety of classes on morning and evening every day of the week.
Here we feature Beats, Barbells, Bootcamp, Balance and Belly, as well as some other unique fitness programs to music, using all sorts of equipment, like Boxing Bags, Exercise Bikes, Reformer Pilates and Bungee Harnesses.
This is also where you can browse and purchase our huge selection of branded activewear and merchandise.
The venue is available to hire, and very popular for kids birthday parties due to it's size and facilities.
((BOUNCE)) BOX
Boxing combo workout to drum n bass music
bodyworkshops
Show-stopping full day events
((BOUNCE)) BUNGEE
Low-impact high-intensity resistance training
((BOUNCE)) BIKE
Exhilarating group cycle class to music
private events
Hire all or part of the venue for your event
((BOUNCE)) BOX
Drum n bass workout centred around freestanding punch bags and also the trampolines. We'll use combinations of jabs, hooks, uppercuts and kicks including toning and cardio on the bags and the trampolines. Use our boxing gloves or bring your own (you can even do it without gloves if you prefer not to actually hit the bag and just follow along with the combos).
((BOUNCE)) BIKE
High intensity cycling class on a stationary bike with your instructor motivating you on an exhilarating ride. Speed and resistance will vary throughout the session, in time with the pumping music, to switch up your intensity. It's you versus the beat!
((BOUNCE)) BED
One of our most popular alternative classes, this Reformer Pilates session will tone, sculpt and strengthen the whole body. Using varying resistance springs on the bed, the difficulty level can be controlled by the participant, and it's all uniquely choreographed to the best music.
((BOUNCE)) BUNGEE
An intensive 30 minute resistance training fitness class, this is a fast full body cardio workout that focuses on core strength, speed, balance, muscle tone and fitness performance. The bungee cord is used as a resistance training tool that leverages gravity and body weight – the harder you push the higher you fly. Weight limit 90kg. Max waist 40”.