OUR CLASS TYPES
There's a class style to suit everybody at ((BOUNCE)).
We've developed multiple resistance-based programs to suit all fitness interests, ranging from cardio to strength, body-flow to circuits!
((BOUNCE)) trampoline workouts improve weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session, and have fun of course... that's what trampolines were made for!
Below are our trampoline-based class types.
CLICK HERE for our alternative resistance programs, using different types of equipment.