You can't achieve an optimum level of physical fitness without being in a positive state of mind, so this very special event brings to light strategies to support you on the emotional side of health and wellness.

In a world where we're always short of time, lack sleep, feel stressed and always on our phones - we could all do with a little more support, right?! This workshop will be relaxed and open-hearted but most importantly it will enable you the time to stop, reflect, rest and re-boot.